Chấn thương ở vai có thể xảy ra khi bị té ngã, tai nạn, tham gia hoạt động thể thao, tai nạn lao động,… Chúng có thể gây ra một số tổn thương như trật khớp vai, hội chứng chóp xoay, đông cứng khớp vai, rách dây chằng, viêm bao hoạt dịch…Nếu không được chẩn đoán và điều trị đúng cách, chấn thương vai có thể dẫn đến hậu quả nghiêm trọng. Chẳng hạn như cứng khớp, teo cơ, mất/giảm chức năng khớp vai.
肩のけがは、転倒、事故、スポーツ活動への参加、労働災害などによって発生する可能性があり、肩の脱臼、回旋筋腱板症候群、五十肩などの多くのけがを引き起こす可能性があります.肩関節、靭帯の断裂、滑液包炎…診断されず、不適切にな治療をすると、肩の怪我は深刻な結果につながる可能性があります。こわばり、筋萎縮、肩の機能の喪失・低下など
1. Chấn thương ở vai xảy ra khi nào?/ 肩の怪我はいつ起こる？
Chấn thương ở vaiKhớp vai là một trong những khu vực dễ bị chấn thương nhất. Một số nguyên nhân thường gặp khi bị chấn thương ở vai:
- Do vận động với tần suất cao, lặp đi lặp lại nhiều lần. Những vận động này thường gặp ở các bộ môn thể thao như bơi lội, chơi quần vợt, cầu lông.
- Không khởi động hoặc khởi động không kỹ trước khi tham gia thể thao; Hoặc thực hiện động tác sai kỹ thuật.
- Khi mang vác vật nặng hoặc tai nạn giao thông, tai nạn khi lao động.
- Với những người lớn tuổi, gân cơ bị thoái hóa có khả năng gặp chấn thương nhẹ chỉ với các vận động vai quá mức.
Một số triệu chứng khi bị chấn thương khớp vai:
- Xuất hiện các cơn đau kéo dài âm ỉ, lan dần từ khớp vai, bắp tay đến khuỷu tay.
- Khi người bệnh cố vận động khớp vai như vung tay hay nâng tay lên, cơn đau ngày càng tăng dần
- Cảm giác tay bị yếu đi.
- Xuất hiện sưng, lỏng hoặc cứng khớp ở vai.
Có thể bạn quan tâm: THOÁI HÓA KHỚP – NGUYÊN NHÂN, DẤU HIỆU, CÁCH PHÒNG NGỪA
肩関節は、最も怪我をしやすい関節の1つです。肩の怪我の一般的な原因は次のとおりです。
- 水泳、テニス、バドミントンなどのスポーツで一般的です。 これらの動きは、高頻度の動きのため、何度も繰り返されます
- スポーツに参加する前にウォーミングアップを怠る、またはウォーミングアップを適切に行わない。または、間違ったテクニックを実行します。
・重量物運搬時や交通事故、労災時。
- 高齢者では、腱の変性により、肩を過度に動かすだけで軽傷を負う可能性があります。
肩の怪我のいくつかの症状：
- 肩関節から肘に広がる長期にわたる鈍い痛みの発生。
- 患無理に腕を振ったり、腕を持ち上げたりするなど、肩関節を動かそうとすると、徐々に痛みが増します。
- 手の感覚が弱くなります。
- 肩にむくみ、たるみ、こわばりが生じる。
あなたは興味関心があるかもしれません: 関節の発達 – 原因、兆候、予防
2. 5 chấn thương ở vai thường gặp/ 5つの一般的な肩の怪我
2.1. Giãn, rách dây chằng bao khớp vai/ 肩関節を覆う靭帯の伸展、断裂
Dây chằng bao quanh khớp vai có thể bị giãn hoặc rách hoàn toàn. Nguyên nhân là vì người bệnh ít hoạt động hoặc lạm dụng chức năng bả vai quá nhiều.
Người bệnh thường xuyên gặp phải những cơn đau hoặc nhức mỏi rất khó chịu ở khớp vai. Nếu không được điều trị kịp thời và đúng cách, cơn đau sẽ lan rộng xuống cánh tay, lưng. Sau đó, hàng loạt vấn đề như teo cơ, trật khớp vai, thoái hóa khớp (viêm xương khớp),… sẽ xảy ra.
肩関節を囲む靭帯が完全に引き伸ばされたり、断裂したりすることがあります。その理由は、患者があまり活動的でないか、肩の機能を使いすぎているためです。
患者は肩関節に痛みや非常に不快な痛みを感じることがよくあります。迅速かつ適切に治療しないと、痛みが腕や背中に広がります。その後、筋萎縮、肩の脱臼、関節の変性（変形性関節症）…などの一連の問題が発生します。
2.2. Trật khớp vai/ 肩の脱臼
Dây chằng bị giãn đột ngột khiến mặt khớp của chỏm xương cánh tay trật khỏi ổ khớp là tình trạng trật khớp vai. Từ đó làm cho hệ thống sụn viền và dây chằng bao khớp bị tổn thương. Trật khớp vai thường do cơ chế ngã đập vai nền cứng hoặc chống tay.
Trong trường hợp này, người bệnh cảm thấy đau dữ dội, sưng/ bầm tím vùng vai, có thể lan xuống cánh tay. Khớp vai không thể vận động như bình thường. Nếu trật khớp nặng, xung quanh vùng khớp tổn thương sẽ bị biến dạng.
靭帯が突然引き伸ばされ、上腕骨頭の関節面が関節窩から脱臼することが肩の脱臼です。その結果、関節軟骨系と関節を覆う靭帯が損傷します。肩の脱臼は通常、固い地面や手への落下によって引き起こされます。
この場合、患者は肩の領域に激しい痛み、腫れ/あざを感じ、それが腕に広がる可能性があります.肩関節が本来の機能を果たせません。脱臼がひどい場合、患部の関節周辺が変形します.
2.3. Tổn thương sụn viền khớp vai/ 臼関節唇損傷
Sụn viền là cấu trúc sụn – sợi nằm ở rìa ổ chảo xương bả vai. Chúng có tác dụng làm sâu thêm ổ chảo, tăng mặt tiếp xúc giữa chỏm và ổ chảo. Mặc dù có cấu trúc khá vững chắc, nhưng sụn viền có thể bị tổn thương. Nguyên nhân có thể do té ngã chống tay, té đập vai, kéo giật vai,… hoặc do thoái hóa theo tuổi tác.
Triệu chứng tổn thương sụn cũng giống như những chấn thương ở khớp, xương vai khác. Bệnh nhân sẽ cảm thấy đau lan xuống vùng cánh tay/cẳng tay; hạn chế vận động, khớp phát ra tiếng lạo xạo khi cử động vai.
関節唇は、肩甲骨の歯槽臼蓋の端周りに位置する軟骨繊維構造です。それらはソケットを深くする効果があり、チップとソケットの間の接触面を増やします。比較的頑丈な構造にもかかわらず、頭頂軟骨は損傷を受ける可能性があります。原因としては、腕から落ちる、肩から落ちる、肩を引っ張る、・・・、加齢による変性などが考えられます。
軟骨損傷の症状は、他の肩や関節の損傷の症状と似ています。患者は腕/前腕に広がる痛みを感じます。動きが制限されているため、肩を動かすと関節がカリカリと音を立てます。
2.4. Gãy xương vai/ 肩の骨折
Nếu bạn bị ngã hoặc đập mạnh có thể khiến xương vai bị gãy. Trong trường hợp này, người bệnh sẽ cảm thấy đau nhức dữ dội ngay lập tức. Ngoài ra, vùng chấn thương sẽ có dấu hiệu sưng và bầm tím xung quanh . Nếu để lâu không điều trị kịp thời, vai có thể bị chảy vệ và không thể vận động tay.
転んだり、強くぶつけたりすると、肩の骨を骨折する可能性があります。この場合、患者はすぐに激しい痛みを感じます。さらに、負傷した領域には、腫れやあざの兆候が見られます。放置しておくと、肩が垂れ下がって手を動かせなくなることがあります。
2.5. Hội chứng chóp xoay/ 回旋筋腱板症候群
Hội chứng chóp xoay hay viêm chóp xoay phổ biến ở những người có động tác đưa tay lên quá đầu lặp lại nhiều lần. Triệu chứng dễ nhận thấy nhất là đau nhức âm ỉ ở vai, có thể lan lên cổ hoặc lan xuống cánh tay. Ngoài ra, người bệnh còn kèm theo cảm giác yếu cánh tay, khó nằm nghiên.
回旋筋腱板症候群または回旋筋腱板の炎症は、反復的な頭上の動きをする人によく見られます。最も顕著な症状は肩の鈍い痛みで、首や腕に広がることがあります.さらに、患者は腕の脱力感、横になるのが難しいという感覚も伴います
3. Làm gì khi bị chấn thương ở vai?/ 肩を痛めた時の対処法は？
Người bệnh có thể áp dụng một số biện pháp khi bị chấn thương ở vai:
患者は、肩の怪我を負ったときに多くの対策を講じることができます。
3.1. Nghỉ ngơi
Nếu bạn đang gặp chấn thương vai, hãy nên thực hiện chế độ nghỉ ngơi hợp lý. Lưu ý, tránh tham gia vận động thể thao, đặc biệt là các môn cần vung tay quá đầu hoặc mang vác vật nặng.
休んだ
肩にけがをしている場合は、適切な休息を取ることをお勧めします。スポーツ活動への参加、特に頭上で腕を振り回したり、重いものを運ぶ必要がある活動への参加は避けてください。
3.2. Chườm lạnh
Chườm lạnh có tác dụng giúp làm giảm tình trạng sưng nề, và giảm đau hiệu quả. Sau khi gặp chấn thương trong 1 – 3 ngày đầu, bạn nên chườm lạnh vùng vai bị thương 15 – 20 phút/lần.
アイシング
冷湿布アイシングは腫れを抑え、効果的に痛みを和らげます。最初の 1 ～ 3 日間にけがをした後は、15 ～ 20 分ごとに負傷した肩に冷湿布を当てる必要があります。
3.3. Vật lý trị liệu
Vật lý trị liệu – Điều trị chấn thương ở vai hiệu quảVật lý trị liệu cũng là lựa chọn điều trị phổ biến và an toàn nhất cho khi gặp chấn thương ở vai. Chuyên gia vật lý trị liệu sẽ thiết kế các bài tập phù hợp để phục hồi sức mạnh và tính linh hoạt của khớp vai tự nhiên. Do đó các cơn đau, cứng và khó chịu do chấn thương sẽ giảm dần.
Đối với những trường hợp nặng phải phẫu thuật, vật lý trị liệu có tác dụng tăng tốc độ phục hồi sau phẫu thuật hiệu quả.
理学療法
理学療法は、肩の怪我に対する最も一般的で安全な治療オプションでもあります。理学療法士は、自然な肩関節の強さと柔軟性を回復するための適切なエクササイズを考案します。その結果、けがによる痛み、こわばり、不快感が徐々に軽減されます。
手術が必要な重症例では、手術後の回復を早めるために理学療法が有効です。
Khám và điều trị chấn thương vai uy tín tại phòng khám An Pháp – Chuyên khoa phục hồi chức năng công nghệ và tiêu chuẩn Nhật Bản/
名門アンファップクリニックでの肩の怪我の検査と治療 – 日本の技術と基準を備えたリハビリのスペシャリスト
Đội ngũ Bác sĩ và Kỹ thuật viên tại phòng khám An PhápPhòng khám phục hồi chức năng An Pháp là trung tâm khám và điều trị phục hồi chức năng áp dụng kĩ thuật và công nghệ Nhật Bản đầu tiên tại Việt Nam. Đội ngũ kỹ thuật viên trình độ tốt nghiệp đại học chuyên ngành phục hồi chức năng – vật lý trị liệu; được tham gia lớp bồi dưỡng chuyên môn kỹ thuật phục hồi chức năng. Hơn thế nữa, đội ngũ kỹ thuật được có bổ sung kỹ thuật điều trị của các chuyên gia trong nước và Nhật Bản. Ngoài ra, cứ hai tuần 1 lần đội ngũ bác sĩ, kỹ thuật viên hội chẩn với chuyên gia đầu ngành bằng hình thức trực tuyến. Đồng thời cập nhật các cách điều trị mới của các nước trên thế giới.
Chấn thương vai vô cùng nguy hiểm đến hoạt động sinh hoạt và sức khỏe. Phòng khám An Pháp tự tin là nơi thăm khám và điều trị an toàn và uy tín về thoái hóa, phục hồi chức năng xương khớp. Nếu bạn không phát hiện và điều trị kịp thời sẽ gây ra nhiều biến chứng khó lường. Liên hệ ngay với chúng tôi.
Để được tư vấn và đặt lịch khám các Bệnh lý cơ xương khớp tại Phòng khám An Pháp, quý khách có thể liên hệ:
- Địa chỉ: 74-76-78 Ngô Quyền, phường 7, Quận 5, TP. Hồ Chí Minh
- Hotline: 033 568 5688 / (028) 3855 0380
- Email: booking@anphap.vn
- Fanpage: https://www.facebook.com/anphaprehabilitation
アン ファップ リハビリテーション クリニックは、ベトナムで初めて日本の技術と技術を取り入れたリハビリテーション センターです。リハビリテーションを専攻する大学を卒業した技術者のチーム – 理学療法。テクニカルリハビリテーションコースに参加しました。さらに、技術チームには、国内および日本の専門家の治療技術が補完されています。さらに、2 週間に 1 回、医師と技術者のチームがオンラインでこの分野の第一線の専門家に相談します。同時に世界各国の新しい治療法をアップデート。
肩の怪我は、日常の活動や健康にとって非常に危険です。ファップクリニックは変形性関節症の検査と治療、骨と関節のリハビリテーションのための安全で評判の良い場所であると確信しています.時間内にそれを検出して治療しないと、多くの予測できない合併症を引き起こす可能性があります.すぐにご連絡ください。
An Phap Clinic での筋骨格系疾患のアドバイスと予約については、次の連絡先にお問い合わせください。
- 住所: 74-76-78 Ngo Quyen, Ward 7, District 5, City.ホーチミン
- ホットライン: 033 568 5688 / (028) 3855 0380
- メール: booking@anphap.vn
- ファンページ: https://www.facebook.com/anphaprehabilitation
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