Nhiều người cho rằng bệnh cơ xương khớp chỉ gặp ở người già, người phải làm việc tay chân nặng nhọc. Tuy nhiên, bệnh lý cơ xương khớp thường gặp ở nhân viên văn phòng cũng chiếm một tỉ lệ không hề nhỏ. Vì nhân viên văn phòng ít vận động; ngồi liên tục một chỗ; thường xuyên tiếp xúc với thiết bị điện tử nên rất dễ mắc bênh xương khớp. Hãy cùng tìm hiểu kỹ hơn về bệnh lý mà nhân viên văn phòng dễ mắc phải nhất trong bài viết sau.
多くの人は、筋骨格系疾患は、重労働をしなければならない高齢者にしか見られないと思われています.しかし、オフィス ワーカーの筋骨格系疾患もわずかな割合を占めています。オフィス ワーカーは座りっぱなしなので、一か所に継続的に座っています。また、常に電子機器に操作しているため、骨や関節の病気にかかりやすいです。次の記事で、サラリーマンがかかりやすい病気について詳しく見ていきましょう。
1. Triệu chứng và nguyên nhân thường gặp/ 一般的な症状と原因
Bệnh lý cơ xương khớp thường gặp ở nhân viên văn phòngBệnh cơ, xương, khớp ở nhân viên văn phòng có sự ảnh hưởng không nhỏ đến sinh hoạt cuộc sống thường ngày. Một số triệu chứng thường hay bắt gặp như: cứng cổ, đau cổ; đau lưng; đau tê lan xuống cánh tay bàn tay, chân và bàn chân. Nếu nhân viên văn phòng vị chứng bệnh trên nhưng không điều trị sẽ dẫn đến bệnh thoái hóa cột sống.
Một trong những nguyên nhân không thể chối cãi là ngồi sai tư thế. Chẳng hạn như: ngồi khom lưng trước máy tính làm việc cả ngày; sử dụng điện thoại tư thế gập cổ; ngồi nghiêng hẳn sang một bên… Một số nguyên nhân khác có thể là: tai nạn, bàn chân bẹt, …
オフィス ワーカーの筋骨格系疾患は、日常生活に大きな影響を与えます。次のようないくつかの一般的な症状：首のこり、首の痛み。、腰痛;、腕、手、脚、足に放散するしびれ。それらは仕事の生産性、集中力悪影響を及ぼします。オフィスーカーが上記の病気にかかっていても治療しないと、変性脊椎疾患につながります。
議論の余地のない原因の1つは、間違った姿勢で座っていることです.例: 一日中作業しているコンピューターの前に腰を下ろして座っている。首を曲げた状態で電話を使用する。片側に座っている…
2. 5 Bệnh lý cơ xương khớp phổ biến ở nhân viên văn phòng/
5 オフィスワーカーに多い筋骨格疾患
Một số bệnh lý thường hay bắt gặp ở nhân viên văn phòng như:
オフィスワーカーによく見られる病気には次のようなものがあります。
2.1. Thoái hóa cột sống
Thoái hóa cột sống được xem là bệnh mãn tính, có xu hướng tiến triển với mức độ đau tăng dần. Bệnh làm hạn chế khả năng vận động, nghiêm trọng hơn là biến dạng cột sống.
Với các vị trí như cổ và thắt lưng thường bị chịu áp lực sẽ dễ dàng xảy ra quá trình thoái hóa. Triệu chứng của bệnh đau mỏi cổ, thắt lưng do các gai xương gây chèn ép rễ hoặc tủy thần kinh cột sống. Nghiêm trọng hơn, người bệnh sẽ bị tê; dị cảm tay, chân, gây ảnh hưởng đến cuộc sống hằng ngày. Thậm chí là tàn tật nếu không được chữa trị kịp thời và đúng cách.
脊椎すべり症は、痛みのレベルが増すにつれて進行する傾向がある慢性疾患と考えられています。この病気は可動性を制限し、より深刻なのは脊椎の変形です。
首や腰などの圧迫が多い部位では、変性が起こりやすくなります。首や腰の痛みの症状は、骨棘が脊髄神経根または脊髄を圧迫することによって引き起こされます。さらに深刻なことに、患者はしびれを経験します。日常生活に影響を与える手足の感覚異常。迅速かつ適切に治療されなければ、身体障害者でさえも。
2.2. Thoát vị đĩa đệm/ 椎間板ヘルニア
Ở đĩa đệm bị thoát vị, phần bao xơ đĩa đệm sẽ bị mòn hoặc rách. Đo đó, nhân nhầy bên trong thoát ra ngoài, chèn ép rễ dây thần kinh qua các lỗ liên hợp trên đốt sống. Do đó, chúng gây ra hàng loạt cơn đau ở cổ, vai gáy, thắt lưng, tê bì chân tay. Tuy nhiên, ở giai đoạn nghiêm trọng, người bệnh có thể bị teo hoặc yếu cơ, hội chứng chùm đuôi ngựa, mất kiểm soát đại tiểu tiện, tê liệt, thậm chí là tàn phế.
椎間板ヘルニアでは、椎間板の線維性被膜がすり減ったり裂けたりします。その結果、内側の粘液核が逃げ出し、椎骨の孔を通じて神経根を圧迫します。したがって、首、肩、背中、腰、手足のしびれに一連の痛みを引き起こします。しかし、重度の段階では、患者は筋萎縮または筋力低下、馬尾症候群、排便制御の喪失、麻痺、さらには障害を経験する可能性があります.
2.3. Cong vẹo cột sống/ 脊柱側弯症
Một số tư thế thường hay bắt gặp ở dân văn phòng: ngồi nghiêng; ngồi không đúng tư thế; thường xuyên mang balo một bên khiến cột sống bị vẹo sang 1 bên. Chứng bệnh này sẽ gây đau thắt lưng và cứng khớp. Ngoài ra, cong vẹo cột sống sẽ ảnh hưởng chức năng vận động của cơ thể và vóc dáng nếu không được điều trị dứt điểm.
いくつかのポジションは、サラリーマンによく見られます。横に座る。不適切な座り姿勢;バックパックを片側に背負っていると、背骨が片側に曲がることがよくあります。この病気は、腰痛やこわばりを引き起こします。さらに、脊柱側弯症は、確実に治療しないと、体の運動機能と体格に影響を与えます。
2.4. Loãng xương/ 骨粗鬆症
Vì tính chất công việc, nên việc nhân viên văn phòng ngồi lâu sẽ có nguy cơ bị loãng xương sớm hơn bình thường. Triệu chứng của bệnh lý này là xương giòn, dễ gãy. Đặc biệt, người bệnh có thể bị tàn phế do quá trình hấp thụ và trao đổi chất có vấn đề. Để xương chắc khỏe, bạn nên thường xuyên vận động và bổ sung các dưỡng chất tốt cho cơ thể.
仕事の性質上、長時間座るサラリーマンは、骨粗鬆症のリスクが通常よりも早くなります。この病気の症状は、壊れやすい脆い骨です。特に、患者は吸収と代謝の問題により障害を負う可能性があります。丈夫な骨のにするためには、定期的に運動し、体に良い栄養素を補う必要があります。
2.5. Hội chứng ống cổ tay/ 手根管症候群
Nhân viên văn phòng thường xuyên phải sử dụng máy tính. Do đó, hội chứng ống cổ tay rất dễ gặp phải. Tuy nhiên, có rất nhiều người chủ quan và xem nhẹ việc này. Biểu hiện tình trạng trên là đau nhức; tê ngứa ngón trỏ, ngón giữa và ngón áp út, kèm theo cơn đau cơ, chuột rút. Nếu không được điều trị sớm, người bệnh sẽ gặp nguy cơ bị teo cơ và giảm chức năng vận động bàn tay.
オフィスワーカーは、多くの場合、コンピューターを使用する必要があります。したがって、手根管症候群は非常に発生しやすいです。ただし、主観的で軽視する人も多いです。上記の状態の症状は痛みです。人差し指、中指、薬指のしびれやかゆみ、筋肉痛、けいれんを伴います。早期に治療しないと、患者は筋萎縮や手の運動機能の低下のリスクにさらされます。
3. Làm thế nào để nhân viên văn phòng hạn chế gặp phải các bệnh lý cơ, xương, khớp/ オフィス ワーカーの筋肉、骨、関節の病気を予防するには？
Để hạn chế mắc phải các bệnh lý trên nhân viên văn phòng phải có ý thức về sức khỏe xương, khớp. Biện pháp đơn giản nhất đó chính là ngồi đúng tư thế trước máy tính. Đồng thời, tránh việc giữ nguyên vị trí trong một thời gian dài. Thường xuyên đứng dậy đi lại, thực hiện các động tác vận động giãn cơ. Ngoài ra, một chế độ dinh dưỡng tốt cho sức khỏe cũng cần phải quan tâm. Bổ sung nhiều vitamin & khoáng chất. Đồng thời uống đủ 1,5 – 2 lít nước mỗi ngày.
Bởi vì thuốc giảm đau không có thể gây ra nhiều tác dụng phụ. Thay vào đó, bạn nên khám với bác sĩ chuyên khoa để tìm ra nguyên nhân tận gốc.
Ngày nay, Vật lý trị liệu được nhiều người áp dụng để giải quyết tận gốc các bệnh văn phòng liên quan cột sống. Đây là phương pháp chữa trị bệnh lý về cơ xương khớp an toàn, hiệu quả.
サラリーマンの病気を抑えるためには、骨や関節の健康を意識する必要があります。最も簡単な方法は、コンピューターの前で正しい姿勢で座る方法です。同時に、長時間同じ姿勢を保つことは避けてください。定期的に起きて歩き回り、ストレッチ運動を行います。さらに、健康的な食事にも注意が必要です。多くのビタミンとミネラルを追加しました。同時に、1日あたり1.5〜2リットルの水を十分に飲んでください。
根本的な原因を見つけるために専門家に相談する必要があります。
今日、理学療法はオフィスワーカーの脊椎疾患の根本を解決するために多くの人々によって適用されています.これは、筋骨格障害に対する安全で効果的な治療法です.
Khám và điều trị bệnh lý cơ, xương, khớp uy tín tại phòng khám An Pháp – Chuyên khoa phục hồi chức năng công nghệ và tiêu chuẩn Nhật Bản/ 筋肉・骨・関節の病気を専門的に診察・治療するアンファップクリニック – 日本の技術と基準を備えたリハビリのスペシャリスト
Vật lý trị liệu – điều trị các bệnh lý cơ xương khớpHiện nay Tại Phòng khám phục hồi chức năng An Pháp có phương pháp điều trị gồm điều trị bằng laser; điều trị bằng các dòng điện xung; điều trị bằng máy kéo giãn cột sống thắt lưng; cột sống cổ kỹ thuật số; điều trị bằng máy thủy trị liệu khô. Tùy bệnh nhân sẽ có những bài tập riêng biệt được thiết kế khác nhau. Nhờ vậy, người bệnh có thể cải thiện tình trạng sức khỏe một cách tối ưu mà không cần sự can thiệp của thuốc hay phẫu thuật.
現在、アンファップリハビリテーションクリニックでは、療物理療法：レーザー治療。パルス電流による治療;腰椎ストレッチャー治療;デジタル頸椎;ドライハイドロセラピーマシン。それと同時に患者に応じて、異なる方法で設計された個別の演習があります。その結果、患者は薬や外科的介入を必要とせずに健康状態を最適に改善できます。
Để được tư vấn và đặt lịch khám các Bệnh lý cơ xương khớp tại Phòng khám An Pháp, quý khách có thể liên hệ:
- Địa chỉ: 74-76-78 Ngô Quyền, phường 7, Quận 5, TP. Hồ Chí Minh
- Hotline: 033 568 5688 / (028) 3855 0380
- Email: booking@anphap.vn
- Fanpage: https://www.facebook.com/anphaprehabilitation
An Phap Clinic での筋骨格系疾患のアドバイスと予約については、次の連絡先にお問い合わせください。
- 住所: 74-76-78 Ngo Quyen, Ward 7, District 5, City.ホーチミン
- ホットライン: 033 568 5688 / (028) 3855 0380
- メール: booking@anphap.vn
- ファンページ: https://www.facebook.com/anphaprehabilitation
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