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ĐAU CỔ VAI GÁY – NỖI ÁM ẢNH CỦA DÂN VĂN PHÒNG / BDT – Các bệnh về xương khớp – Bệnh vùng cổ

1 year ago

Đau cổ vai gáy là một bệnh lý không quá xa lạ đối với những ai đang làm tại văn phòng. Do đặc thù tính chất công việc phải thường xuyên tiếp xúc với màn hình vi tính; ngồi sai tư thế là một trong những nguyên nhân chủ yếu gây ra bệnh lý đau cổ vai gáy. Đau cổ vai gáy có nghiêm trọng không? Bạn hãy cùng AN PHÁP tìm hiểu chi tiết hơn tại bài viết bên dưới:

Đau cổ vai gáy – bệnh lý ảnh hưởng tiêu cực đến cuộc sống

Đau cổ vai gáy là một tình trạng vùng cơ vai gáy bị co cứng, gây nhức mỏi. Bất kì ai trải qua những biểu hiện này đều cảm thấy khó chịu và mệt mỏi – ảnh hưởng tiêu cực đến hiệu suất làm việc. Những cơn đau nhức thường âm ỉ, kéo dài khiến độ tập trung cao độ hoàn toàn bị mất đi.

Đó là lý do mà bạn thường tìm đến thuốc giảm đau nhằm cắt đứt triệu chứng một cách nhanh chóng. Thuốc chỉ có tác dụng nhất thời, dẫn đến tình trạng lờn thuốc sau một thời gian; ảnh hưởng đến sức khỏe dạ dày (viêm loét, phù nề). Lúc này, vấn đề không chỉ bao gồm chứng đau cổ vai gáy mà còn phát sinh thêm nhiều bệnh lý khác; đó chính là lý do bạn nên tìm đến cách chữa đau cổ vai gáy đúng cách.

Đau cổ vai gáy - Nỗi ám ánh của dân văn phòng
Đau cổ vai gáy – Nỗi ám ánh của dân văn phòng

Nguyên nhân dẫn đến đau cổ vai gáy là gì?

Nguyên nhân cơ học

Ngồi sai tư thế

Thói quen gập cổ trước màn hình vi tính trong thời gian dài khiến hàm lượng oxy và máu bị cản trở lưu thông đến các vùng cổ vai gáy; dẫn đến các biểu hiện đau nhức mỏi.

Ngồi sai tư thế - Nguyên nhân dẫn đến đau cổ vai gáy
Ngồi sai tư thế – Nguyên nhân dẫn đến đau cổ vai gáy

Thường xuyên tắm đêm

Đây là một thói quen tắm đêm làm rối loạn hệ thần kinh điều khiển cảm giác và hoạt động của các bó cơ vùng vai gáy. Ngoài ra, bạn không nên ngồi lâu trước quạt, máy lạnh – gây nên các triệu chứng trên.

Chấn thương mô mềm

Đau cổ vai gáy có thể xuất phát từ hiện tượng trên. Mô mềm ở đây được hiểu là cơ, gân và dây chằng. Khi chấn thương xảy ra, cơ thể sẽ xuất hiện nhiều cơn đau nhức; cứng cổ và đau đầu.

Tập luyện với cường độ cao thường xuyên

Việc tập luyện quá sức thường xuyên hay kỹ thuật không tốt sẽ góp phần làm đau mỏi vai gáy, lâu dần gây nên những biểu hiện trên.

Tập thể dục quá sức - Tác nhân gây ra đau cổ vai gáy
Tập thể dục quá sức – Tác nhân gây ra đau cổ vai gáy

Nguyên nhân bệnh lý

Rối loạn chức năng thần kinh

Vai gáy là một trong những bộ phận chủ yếu tập hợp các dây thần kinh – nếu bị kéo giãn hoặc căng quá mức thì sẽ gây ra sự rối loạn chức năng dây thần kinh. Đây là một nguyên nhân phổ biến gây ra các cơn đau mỏi vai gáy.

Thoái hóa cột sống cổ

Căn bệnh thoái hóa khiến tại cột sống cổ xuất hiện những gai xương – gây những tổn thương, chèn ép dây thần kinh điều khiển vùng cổ và vai gáy. Những biểu hiện sẽ xuất hiện thông qua những cơn nhức mỏi, cứng cổ khi mới ngủ dậy.

Vôi hóa cột sống

Lượng canxi đọng lại trên thân đốt sống – điều kiện đủ để tạo nên những gai xương. Tương tự như thoái hóa cột sống cổ, các gai xương sẽ chèn ép các dây thần kinh, gây nên các triệu chứng đau cổ vai gáy.

Đau cổ vai gáy có nguy hiểm hay không? Liệu có biến chứng nào nghiêm trọng chăng?

Việc lơ là các biểu hiện thông thường và không thay đổi các thói quen sinh hoạt tiêu cực sẽ tạo điều kiện cho bệnh tình càng trở nên nặng nề. Bạn chủ quan trước những triệu chứng tưởng chừng như đơn giản; mau khỏi khiến bệnh tình không dứt điểm; gây ra những biến chứng nặng nề, nghiêm trọng; ảnh hưởng đến các bộ phận khác trong cơ thể.

Chèn ép tủy sống vùng cổ

Đây là bệnh chứng nghiêm trọng khi chứng đau cổ vai gáy kéo dài; xuất hiện khi tổn thương tại cột sống ngày càng nghiêm trọng; dẫn đến ảnh hưởng chức năng vận động ở chân tay, liệt nửa người hoặc tứ chi.

Teo, yếu cơ cánh tay

Khi bệnh tình càng kéo dài, người bệnh sẽ cảm thấy tê bì hai cánh tay; không thể vận động như bình thường (mang vác nặng, mất đi sự linh hoạt khéo léo của cánh tay).

Rối loạn tiền đình

Một biến chứng phổ biến ở bệnh lý đau mỏi vai gáy – việc chèn ép mạch máu khiến dòng lưu thông bị tắt nghẽn; não không thể tiếp nhận chất dinh dưỡng và lượng oxi cần thiết trong cơ thể. Bệnh nhân sẽ bắt đầu cảm thấy mệt mỏi, đau đầu, suy giảm trí nhớ,…

Đau cổ vai gáy là một chứng bệnh không thể xem nhẹ; hậu quả sẽ rất khôn lường nếu bạn thờ ơ với chính sức khỏe của mình. Bạn nên duy trì các chế độ ăn uống và thói quen tốt cho sức khỏe; bắt đầu từ việc ngồi làm việc đúng tư thế. Khi bạn đã xuất hiện triệu chứng và thử nhiều phương pháp giảm đau tại nhà nhưng không hiệu quả; bạn cần liên hệ các trung tâm, phòng khám để được điều trị dứt điểm.

Tự hào là phòng khám chuyên khoa Phục hồi chức năng đầu tiên ứng dụng công nghệ và tiêu chuẩn Nhật Bản vào công tác điều trị, Phòng khám AN PHÁP đặt chất lượng dịch vụ lên trên hàng đầu – mang đến cho bạn một cơ thể khỏe mạnh.

Nếu bạn có thắc mắc hay bất kì vấn đề sức khỏe nào cần tư vấn, hãy liên hệ chúng tôi thông qua SĐT: 033 568 5688 hoặc thông qua Fanpage của AN PHÁP

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  • humandesignul

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    Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.

    Ключевым типом в этой системе является Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Этот тип создан для работы, и его главное стремление — заниматься тем, что приносит удовольствие. Генератор начинает действовать, когда ощущает внутренний отклик. Когда Генератор действует из отклика, он не только продуктивен, но и создает вокруг себя атмосферу гармонии и успеха.

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    Третий тип — это Проектор. Проекторы лучше всего проявляют себя в роли наблюдателей и стратегов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Индивидуальная особенность Проектора заключается в умении работать с чужой энергией и направлять ее. Проекторы наиболее эффективны, когда действуют в роли консультантов.

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  • humandesigndq

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    Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.

    Первый тип в Дизайне Человека – это Генератор. Он отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Их природа требует постоянной активности, поэтому важно находить дело, которое по-настоящему нравится. Генератор начинает действовать, когда ощущает внутренний отклик. Их индивидуальная особенность заключается в том, что энергия накапливается, только когда они следуют своему отклику.

    Еще один важный тип в Дизайне Человека — Манифестор. Манифесторы могут начинать новые проекты и вдохновлять других. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Различие этого типа в том, что они лучше всего проявляют себя, когда свободны от ограничений. Их рациональная роль — прокладывать путь для других.

    Также важный элемент системы Дизайна Человека — Проектор. Проекторы лучше всего проявляют себя в роли наблюдателей и стратегов. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Проекторы отличаются тем, что не обладают собственной энергией, но могут эффективно направлять энергию других. Практическая задача Проектора – это координирование и организация.

    Последний, но не менее важный тип — Рефлектор. Рефлекторы — это люди, которые отражают состояние окружающей среды. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Их рациональная роль заключается в объективной оценке происходящего вокруг.

    Заключение Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.

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