Vận động thể thao rất tốt cho sức khỏe, tuy nhiên nếu tập luyện không đúng cách sẽ gây ra những chấn thương thể thao cho cơ thể, ảnh hưởng tới sức khỏe. Bài viết này sẽ giúp bạn thấy rõ hơn 7 kiểu chấn thương thường gặp khi tập luyện thể thao.
1. Nguyên nhân chấn thương
Các chấn thương trong thể thao thường gây ra do sử dụng quá sức, va chạm trực tiếp hoặc tác dụng lực lớn hơn mức mà phần cơ thể có thể chịu được về mặt cấu trúc. Có hai loại chấn thương thể thao: cấp tính và mãn tính. Một chấn thương xảy ra đột ngột, chẳng hạn như bong gân mắt cá chân do tiếp đất khó khăn, được gọi là chấn thương cấp tính.
Các chấn thương mãn tính là do sử dụng lặp đi lặp lại các nhóm cơ hoặc khớp. Kỹ thuật kém và các bất thường về cấu trúc cũng có thể góp phần vào sự phát triển của các chấn thương mãn tính.
– Khởi động sai: khối lượng, thời gian, vị trí..
– Sức khỏe yếu, thể lực không tốt, có bệnh lý mạn tính.
– Chấn thương nhiều lần, kỹ thuật chưa tốt.
– Kinh nghiệm, tâm lý thi đấu còn chưa tốt.
– Thiếu dụng cụ bảo hộ
– Ảnh hưởng của thời tiết: quá nắng quá mưa.
2. Các chấn thương thể thao thường gặp
Trong tập luyện thể thao các vùng cơ thể hay bị ảnh hưởng nhất chính là bàn chân, mắt cá chân, đầu gối, hông, khuỷu tay và bả vai. Chấn thương tại các bộ phận này tùy theo chế độ tập luyện của từng người mà sẽ có độ nặng nhẹ khác nhau, nhưng đều gây nguy hiểm cho người tập nếu không chữa trị kịp thời.
Dưới đây là các chấn thương hay gặp nhất:
2.1. Căng cơ
Căng cơ là chấn thương cơ hoặc gân (mô gắn cơ với xương). Khi căng cơ, cơ hoặc gân bị giãn căng hoặc rách.
Chấn thương này dễ gặp thấy ở đùi sau, cơ vùng hông , cơ tứ đầu (cơ đùi trước), dải chậu chày, cơ bụng chân, cơ lưng và cơ vai. Người bệnh sẽ thấy đau nhức, sưng và khó cử động vùng cơ. Trường hợp nhẹ thì người bệnh sẽ thấy đỡ nếu cơ được nghỉ ngơi vài ngày, nhưng nếu bị chấn thương nặng sẽ đau kéo dài, gây khó khăn cho việc vận động.
2.2. Bong gân
Bong gân là chấn thương dây chằng (mô nối hai hoặc nhiều xương tại một khớp). Khi bong gân, một hoặc nhiều dây chằng bị giãn hoặc bị rách.
Bong gân là biểu hiện của sự tổn thương thường gặp khi mọi người hoạt động quá sức và ảnh hưởng đến vùng xương khớp. Trong đó, cổ chân là vùng nhạy cảm và dễ xảy ra hiện tượng bong gân làm ảnh hưởng rất lớn đến sức khỏe và các hoạt động sinh hoạt trong cuộc sống.
Bong gân mắt cá chân là trường hợp hay gặp nhất, thường xảy ra khi bàn chân quay vào trong làm rách dây chằng phía ngoài mắt cá hoặc làm căng quá mức. Biểu hiện dễ thấy là đau sưng, tím, tụ máu và khi ấn lên vùng mắt cá sẽ thấy đau khó chịu.
2.3. Viêm gân khớp vai
Khớp vai là khớp có biên độ vận động lớn nhất cơ thể nên rất dễ bị chấn thương. Chấn thương vùng vai chiếm 1/10 tất cả các chấn thương thể thao. Hầu hết chấn thương do quá tải hoặc lập đi lập lại động tác ném và đẩy. Trong tất cả các khớp, phục hồi chức năng khớp vai sau chấn thương là khó nhất vì tầm vận động quá rộng, nhiều gân cơ tham gia và cần thời gian khá dài sau chấn thương mới có thể trở lại chơi thể thao.
2.4. Viêm gân chóp xoay
Viêm gân chóp xoay là thường gặp nhất ở vùng vai. Nhóm gân cơ xoay ở vai gồm 4 gân cơ nằm bọc tròn quanh khớp vai, có chức năng làm chắc vai, và giúp ta làm động tác giở tay lên, đưa tay ra trước ra sau và xoay vai.
Nhóm gân này rất mỏng nhưng lại rất quan trọng, phụ trách gần như toàn bộ hoạt động của khớp vai. Do đó, nếu bị viêm sưng nề sẽ làm đau, và giảm hoặc mất chức năng vận động của vai, nếu không chữa trị đúng sẽ trở thành mãn tính rất khó điều trị.
Triệu chứng xảy ra từ từ và thường không nhớ rõ nguyên nhân.
Biểu hiện: Đau vùng vai, có thể đau lan lên trên cổ hoặc xuống dưới mặt trước cánh tay. Đau khi thực hiện động tác giơ tay quá đầu phát bóng trong cầu lông, tennis, bóng chuyền, bơi lội…, hoặc khi thực hiện động tác ném trong ném lao, bóng ném…
Diễn tiến: Nếu không điều trị đúng và kịp thời, đau vai sẽ ngày càng nặng, đau tăng khi vận động, và đau cả khi ngủ. Về sau, có lúc đau dữ dội làm không thể cử động được vai. Khi đau vai kéo dài sẽ dẫn đến biến chứng cứng khớp, teo cơ, mất chức năng vận động, gây xáo trộn cuộc sống, suy sụp tinh thần , mất ngủ mãn tính.
Trong trường hợp sau 1 tháng điều trị với các biện pháp trên mà không đỡ, chúng tôi sẽ dùng phương tiện điều trị hiện đại là phẫu thuật hoặc nội soi khớp vai lấy mô viêm bằng các phương tiện chuyên dùng hoặc dùng kỹ thuật tiên tiến đốt hết các mô viêm, giúp gân trở lại bình thường. Sau mổ, tập phục hồi sớm và chơi lại thể thao sau 4 tháng.
2.5. Viêm đầu dài gân 2 đầu
Biểu hiện: đau mặt trước vai, lan xuống dưới khuỷu.
Nguyên nhân: Vận động khớp vai mạnh quá mức, lập đi lập lại.
Tăng đột ngột cường độ, tần suất hay thời gian tập hoặc chơi thể thao.
Thường gặp ở các môn cầu lông, tennis, bơi thuyền, golf, bơi lội, thể dục dụng cụ, bóng ném, ném lao…
Phòng ngừa: tập mạnh khối cơ vùng vai, thực hiện các bài tập kéo giãn.
2.6. Chấn thương đầu gối
Có ba loại chấn thương đầu gối thường gặp như sau:
– Rách dây chằng chéo trước : Nhờ có dây chằng chéo trước mà khớp gối được giữ ổn định. Nhưng khi bạn đặt chân xuống sàn sai tư thế, dừng lại đột ngột thay đổi hướng quá nhanh có thể khiến dây chằng chéo trước bị rách. Dẫn tới việc sưng đau, khó vận động đặc biệt là việc đi lại.
– Rách dây chằng bên trong gối: Nằm ở mặt trong đầu gối, dây chằng bên trong gối liên kết xương đùi và xương chày. Chấn thương ở đây thường xảy ra trong trường hợp gối bị đẩy quá sang một bên khi di chuyển hoặc khi tổn thương đầu gối. Lúc đó, bạn sẽ bị đau nhức, sưng và mất ổn định khớp gối.
– Hội chứng bánh chè – đùi: Nguyên nhân gây ra hội chứng bánh chè – đùi có thể do tập thể dục như chơi bóng rổ, bóng chuyền, chạy. Tác động lặp đi lặp lại của xương bánh chè–đùi vào xương đùi có thể gây tổn thương sụn bên dưới. Triệu chứng thường thấy chỉ là đau nhưng bạn sẽ chỉ cảm nhận được sau một thời gian.
2.7. Viêm lồi cầu ngoài xương cánh tay
Nguyên nhân của chấn thương này là do vận động quá mức. Khi chơi các bộ môn thể thao có những động tác chuyển động lặp đi lặp lại như tennis, đánh gôn, bóng bàn, cầu lông, người tập có thể bị viêm gân các cơ cẳng tay bám bên ngoài khuỷu tay. Biểu hiện thông thường là đau nhức bên ngoài khuỷu tay, sẽ đỡ dần nếu được nghỉ ngơi. Nhưng nếu tiếp tục vận động sẽ làm chấn thương nghiêm trọng hơn.
Lời Kết
Trên đây là bài viết tổng hợp các dạng chấn thương thường gặp trong thể thao cũng như nguyên nhân gây ra các chấn thương đó. Hy vọng qua bài viết này, mọi người có thể hiểu rõ hơn về chấn thương thể thao để phòng tránh chúng xảy ra một cách hiệu quả nhất. Còn nếu bạn đang gặp phải những vấn đề chấn thương thể thao thì có thể tìm đến Phòng khám AN PHÁP – Tự hào là phòng khám chuyên khoa Phục hồi chức năng đầu tiên ứng dụng công nghệ và tiêu chuẩn Nhật Bản vào công tác điều trị đặt chất lượng dịch vụ lên trên hàng đầu mang đến cho bạn một cơ thể khỏe mạnh.
—-> Xem thêm: 5 Điều Bạn Cần Biết Trước Khi Điện Trị Liệu
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