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THOÁI HÓA KHỚP – NGUYÊN NHÂN, DẤU HIỆU, CÁCH PHÒNG NGỪA

12 months ago

Thoái hóa khớp là dạng viêm khớp phổ biến ở người lớn tuổi. Tuy nhiên, hiện nay người trẻ cũng dễ mắc phải do thói quen sinh hoạt hằng ngày. Tình trạng trên xảy ra khi lớp sụn bảo vệ các đầu xương bị hư hại, tổn thương. Bệnh lý này gây ảnh hưởng đến hoạt động thường nhật của người bệnh. Nếu không điều trị thoái hóa khớp kịp thời, chúng có thể gây tàn tật suốt đời.

変形性関節症は、高齢者によく見られる関節炎疾患です。 しかし、最近では、若者も日常生活の習慣から感罹患しやすくなっています。 この状態は、骨の端を保護する軟骨が損傷した場合に発生します。 この病気は、患者の日常活動に影響を与えます。 変形性関節症を治療せずに放置すると、生涯にわたる障害につながる可能性があります。

Thoái hóa khớp
Khớp gối bị thoái hóa

 

1. Thoái hóa khớp?

Các khớp trong cơ thể đều có thể bị thoái hóa. Tuy nhiên, các vị trí khớp dễ bị thoái hóa thường gặp là:

Các vị trí thường xuất hiện thoái hóa khớp
Các vị trí khớp thường bị thoái hóa
  • Khớp gối
  • Khớp háng
  • Khớp cổ tay, ngón tay
  • Khớp vai.
  • Khớp cổ chân.
  • Thoái hóa đốt sống cổ và cột sống lưng

身体のすべての関節が変性しやすい。 ただし、変性しやすい最も一般的な関節は次のとおりです。

  • 膝関節
  • 股関節
  • 手首、指の関節
  • 肩。
  • 足首関節。
  • 頸椎と背骨の変性

2. Nguyên nhân gây ra thoái hóa khớp/ 変形性関節症の原因

Nguyên nhân nguyên phát

Thoái hóa khớp xảy ra liên quan chặt chẽ đến độ tuổi. Tuổi tác càng tăng, hàm lượng nước trong sụn khớp cũng tăng dần theo tuổi tác. Điều này làm hàm lượng và chất lượng Protid trong sụn giảm dẫn đến việc sụn khớp bắt đầu thoái hóa. Khi vận động trong thời gian khiến  phần sụn này bị tổn thương, gây nên tình trạng nứt. Lâu dần, chúng sẽ dẫn đến tiêu biến sụn gây nên tình trạng đau nhức.

主な原因

変形性関節症は、年齢と密接に関連して発生します。 加齢に伴い、関節軟骨の水分含有量も年齢とともに増加します。 これにより、軟骨の Protid の含有量と品質が低下し、軟骨の変性につながります。 この時期に運動をすると、この軟骨が傷つき、ひび割れの原因になります。 時間が経つにつれて、それらは軟骨の破壊につながり、痛みを引き起こします.

Nguyên nhân thứ phát

  • Di truyền: Một số người bệnh có khiếm khuyết di truyền ở những gen có chức năng hình thành sụn. Điều này ảnh hưởng đến việc các khớp bị thoái hóa diễn ra nhanh chóng hơn.
  • Béo phì: Béo phì làm tăng nguy cơ thoái hóa ở khớp gối, hông và cột sống. Bởi vì chúng gây áp lực lên các khớp trên cơ thể. Do đó, một số đo về cân nặng lý tưởng giúp ngăn ngừa thoái hóa.
  • Chấn thương:  Đây là điều kiện vô cùng thuận lợi cho việc tiến triển của tình trạng trên.
  • Động tác giống nhau lặp lại nhiều lần:  Những người thường xuyên làm việc nặng nhọc về tay chân. Ví dụ:  bốc vác, làm việc thủ công, …  sẽ có nguy cơ phát triển thoái hóa các  khớp cổ tay, cổ chân.
  • Ảnh hưởng bởi những bệnh xương khớp khác: Viêm khớp ở mức độ thấp cũng có khả năng dẫn đến bệnh lý này. Một số trường hợp hiếm gặp như: thừa sắt, dư thừa hormone tăng trưởng cũng làm tăng tốc độ bệnh lý.

二次原因

  • 遺伝学: 一部の患者は、軟骨形成に関与する遺伝子に遺伝的欠陥を持っています。これにより、関節がより早く退化します。
  • 肥満: 肥満は、膝、股関節、脊椎の変形性関節症のリスクを高めます。体の関節に圧力がかかるからです。したがって、理想的な体重保つことは、変性を防ぐのに役立ちます.
  • 外傷：上記の状態の進行を非常に好引き起こしやすい状態です。
  • 同じ動作の頻度が高い多い: 重労働を頻繁に行う人。たとえば、積み降ろし、手作業などは、手首や足首の関節の変形性関節症を発症するリスクがあります。
  • 他の変形性関節症の影響: 軽度の関節炎もこの疾患につながる可能性があります。過剰な鉄、過剰な成長ホルモンなどのまれなケースも病状を加速させます。

3. Các triệu chứng

Các biểu hiện của bệnh lý này thường phát triển chậm và và sẽ tăng dần theo thời gian. Các dấu hiệu thường xuyên gặp phải như:

    • Đau nhức: Khi vận động, các khớp bị ảnh hưởng sẽ bị đau. Các cơn đau thường âm ỉ và biến mất khi không hoạt động. Nếu người bệnh không điều trị kịp thời, các cơn đau sẽ kéo dài và  ngày càng đau đớn, khó chịu.
    • Cứng khớp:  Triệu chứng này dễ dàng nhận thấy nhất sau khi thức dậy, hoặc sau một thời gian không vận động.
    • Xuất hiện tiếng khớp kêu “răng rắc” khi di chuyển, vận động
    • Teo cơ, sưng tấy: Thoái hóa các khớp nếu để lâu sẽ dẫn đến tình trạng sưng tấy làm biến dạng các khớp và các vùng cơ xung quanh.  Teo cơ, đầu gối bị lệch khỏi trục,… sẽ xảy ra nếu bệnh nhân không hoạt động.

症状

通常、この病気の症状はゆっくりと進行し、時間の経過とともに増加します。次のような一般的な症状:

o 痛み: 動くと、影響を受けた関節が痛みます。痛みは通常鈍く、動かないと消えます。患者が時間内に治療されない場合、痛みはより長く続き、ますます痛みと不快感が増します.

こわばり: この症状は、起床後、または一定期間活動を行わなかった後に最も顕著になります。

o 動いたりすると「パチパチ」という音がする:

o 筋肉の萎縮、腫れ: 関節の変性は、長期間放置すると、関節や周囲の筋肉の腫れ、変形につながります。患者が活動していないと、筋萎縮、膝のずれなどが発生します。

4. Cách phòng tránh viêm khớp thoái hóa

Kiểm soát trọng lượng

Hãy kiểm soát tốt trọng lượng của cơ thể. Điều này sẽ hạn chế trọng lượng cơ thể áp lực lên hệ thống dây chằng và xương khớp.

Nếu bạn đang béo phì, giảm cân chính là biện pháp tốt nhất để ngăn ngừa căn bệnh này.

Theo dữ liệu từ NHANES cho thấy phụ nữ béo phì có nguy cơ mắc bệnh cao gấp gần 4 lần so với phụ nữ bình thường. Nguy cơ đối với nam giới béo phì cao hơn gần 5 lần so với nam giới không béo phì.

変形性関節症を予防する方法

ウェイト・コントロール

体重をうまくコントロールしましょう。 これにより、靭帯と関節の体重が制限されます。

肥満の場合は、体重を減らすことがこの病気を予防する最善の方法です。

NHANES のデータによると、肥満の女性は、正常な女性よりも病気を発症する可能性がほぼ 4 倍高くなります。 肥満男性のリスクは、非肥満男性の約 5 倍です。

Tập luyện thể dục thường xuyên

Tập thể dục thường xuyên
Tập thể dục thường xuyên để ngăn ngừa bệnh

Nâng cao sức khỏe bằng một chế độ luyện tập khoa học. Điều này giúp bạn cải thiện được bệnh lý và nâng cao sự linh hoạt, dẻo dai cho các khớp. Tuy nhiên, bạn nên tập luyện với cường độ hợp lý và phương pháp đúng nhằm gây ra tránh chấn thương không đáng có.

Những môn thể thao mà người bị thoái hóa sụn khớp có thể luyện tập như yoga, đi bộ, bơi lội…

定期的な運動

科学的な運動療法で健康を改善します。 これは、病気を改善し、関節の柔軟性を改善するのに役立ちます。 ただし、不必要な怪我を避けるために、適度な強度と適切なで方法で練習する必要があります

ヨガ、ウォーキング、水泳など、変形性関節症の人が実践できるスポーツです。…

Tránh chấn thương

Nếu bị chấn thương khớp khi còn trẻ, bạn sẽ dễ dàng bị bệnh khi càng lớn tuổi.

けがを避ける

幼い頃に関節を痛めた場合、年をとるにつれて病気になる可能性が高くなります。

Ăn uống khoa học

Một số chất dinh dưỡng có thể giúp bạn giảm nguy cơ mắc bệnh và mức độ bệnh lý mà có thể bổ sung trong bữa ăn. Ví dụ:  Axit béo omega-3, vitamin D,  rau xanh, trái cây và hạn chế đồ chế biến nhiệt độ cao.

健康的な食事

特定の栄養素は、病気のリスクを減らし、食事にが病気がに加わる関わる可能性を減らすのに役立ちます。 例: オメガ 3 脂肪酸、ビタミン D、緑の野菜、果物、および高温加工食品の制限。

Khám và điều trị viêm thoái hóa khớp uy tín tại phòng khám An Pháp – Chuyên khoa phục hồi chức năng công nghệ và tiêu chuẩn Nhật Bản

Đội ngũ Bác sĩ Phòng khám An Pháp
Đội ngũ Bác sĩ và Kỹ thuật viên tại Phòng khám An Pháp

Với chuyên gia phục hồi chức năng và đội ngũ Bác sĩ nhiều kinh nghiệm người Nhật trực tiếp huấn luyện,  giám sát điều trị theo tiêu chuẩn kỹ thuật Nhật Bản. Cùng với việc kết hợp các công nghệ  máy móc phục hồi chức năng được sản xuất tại Nhật Bản, Phòng khám An Pháp tự tin là nơi thăm khám và điều trị an toàn và uy tín về thoái hóa, phục hồi chức năng xương khớp.

Để được tư vấn và đặt lịch khám các Bệnh lý cơ xương khớp tại Phòng khám An Pháp, quý khách có thể liên hệ:

  • Địa chỉ: 74-76-78 Ngô Quyền, phường 7, Quận 5, TP. Hồ Chí Minh
    • Hotline: 033 568 5688 / (028) 3855 0380
    • Email: booking@anphap.vn
  • Fanpage: https://www.facebook.com/anphaprehabilitation

Bệnh lý trên không chỉ là vấn đề của những người lớn tuổi mà người trẻ tuổi cũng cần quan tâm, tìm hiểu. Tự trang bị kiến thức về vấn đề sức khỏe là điều cần thiết để chủ động hơn trong việc phòng ngừa và chữa bệnh.

アンファップクリニックの変形性関節症の優秀な検査と治療 – 日本の技術と基準を備えたリハビリのスペシャリスト

リハビリテーションの専門家と経験豊富な日本人医師のチームが、日本の技術基準に従って治療を直接訓練および監督します。アン ファップ クリニックは、日本製のリハビリ機械技術を組み合わせることで、変性および機能性骨および関節のリハビリテーションの検査と治療を行う安全で評判の良い場所であると自負しています。

An Phap Clinic での筋骨格系疾患のアドバイスと予約については、次の連絡先にお問い合わせください。

  • 住所: 74-76-78 Ngo Quyen, Ward 7, District 5, City.ホーチミン

o ホットライン: 033 568 5688 / (028) 3855 0380

o メール: booking@anphap.vn

  • ファンページ: https://www.facebook.com/anphaprehabilitation

上記の病状は高齢者だけの問題ではなく、若者も注意して学ぶ必要があります。病気の予防と治療に積極的に取り組むためには、健康問題に関する知識を身につけることが不可欠です。

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